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  1. On this pic, you need to take a length of rope, and fold it in half. The rope must be at lease long enough to wrap around twice or 3 times, above your breasts, and under your arms.

    The knot is hard to discribe, but you need to tie the knot so the fold in the rope sticks out of the knot about 3-4 inches. Also, the fold is the location where the first suspenchion line will connect, pulling the knot tighter.

    I’ll try to add a better picture later

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