I know this is an old tread but I have a quick question.
The 'cycle shorts' method... Have you tried it with some 3/4 length versions ?
At 188cm I feel that the shorts may only be just past my elbows rather than down by my wrists. But that said I'm yet to try it. I'm on the look out for cheap cycle (no pad) or running Lycra/spandex shorts.
This is a good tutorial with nice pictures. And there is an interesting use of the waist-cord.
I tried this method (without waist-cord) not too long ago, but could not find suitable pants.
A long time ago, I have done it with tights successfully.