Text based on pictures from Bondage Life.

1. Prepare 2 coils of rope, belts, nylons or what ever and place them just above the knees.
   
2. Tie the arches securly and attach the special ring device and cinch noose.
   
3. Apply a gag.
4. Force your arms through the knee coils. The coils should be snug but NOT tight.
5. You will have to manipulate the wrist coil, cinch noose, and pull cord at the same time.
6. Cinch up the noose.
7. Tighten up the ring device.
   

Keep a good knife close to you, because you will not be able to move, rather slightly jump on one place. A good solution is to place a knife on a bedsheet and use you fingers to pull the sheet with the knife towards you.