Yesterday, 11:34
I thought it was 3000mg, since the bottle says 5000mg extract at 1:10. But reading your research in this thread does make me wonder about the quality of the PM I've bought. I might get a different brand.
The thread I've read where the author cited the most success was suggesting 2000 to 3000mg provided you don't have severe side effects.
I started with lower doses and worked up to this after a few weeks.
The thread I've read where the author cited the most success was suggesting 2000 to 3000mg provided you don't have severe side effects.
I started with lower doses and worked up to this after a few weeks.
