After basically not exercising for months (it was cold, dark and extremely rainy in NL beginning the end of September), and after having no proper vacation for much longer, I gained 2.6kg in two weeks, while hiking. Some of those kilos are muscles, but the rest is, well, fat... Also, because we were travelling, we missed two ekadashi (fasting) days.
So, naturally, we started looking around for what to do. And today we stumbled upon a lecture on methods to lose weigh, and why they do not work 😆
While the general basic idea is, indeed, to consume less kcal, than spend, there are some caveats. For example, the metabolism will adjust to the new "intake" (and most likely will stick to that level, so the next diet must be even more severe, what in turn... etc... ), the organism will require more food, and store more fat, muscles are the first to go, etc. And the most important - the one will lose one of the most dopamine generating source - food!
That's why semaglutide based drugs (Ozempic, Rybelsus, Wegovy) are that effective - they remove some pleasure from eating (especially sugars)! Obviously, the side effect is depression. Also, this is one of the reasons why such drugs should be used by those who really need it (e.g. those with high level of obesity or type 2 diabetes).
And this is also a good explanation (I suspected this, see above!) why erotic/sissy hypno helped me to slim down - it's a new source of dopamine, especially if you avoid orgasms!
In other words, to slim down and to stay fit, you need to find a good healthy(!) source of dopamine, other, than food and keep exercising a bit (Not too much! That was my fault!!!). And sissy hypno and sissy fitness fit this strategy perfectly 😉
(This post was last modified: 02 Jan 2024, 01:16 by Like Ra.)
So, naturally, we started looking around for what to do. And today we stumbled upon a lecture on methods to lose weigh, and why they do not work 😆
While the general basic idea is, indeed, to consume less kcal, than spend, there are some caveats. For example, the metabolism will adjust to the new "intake" (and most likely will stick to that level, so the next diet must be even more severe, what in turn... etc... ), the organism will require more food, and store more fat, muscles are the first to go, etc. And the most important - the one will lose one of the most dopamine generating source - food!
That's why semaglutide based drugs (Ozempic, Rybelsus, Wegovy) are that effective - they remove some pleasure from eating (especially sugars)! Obviously, the side effect is depression. Also, this is one of the reasons why such drugs should be used by those who really need it (e.g. those with high level of obesity or type 2 diabetes).
And this is also a good explanation (I suspected this, see above!) why erotic/sissy hypno helped me to slim down - it's a new source of dopamine, especially if you avoid orgasms!
In other words, to slim down and to stay fit, you need to find a good healthy(!) source of dopamine, other, than food and keep exercising a bit (Not too much! That was my fault!!!). And sissy hypno and sissy fitness fit this strategy perfectly 😉
