Be fit, be pretty and crossdress more! Motivational thread

[Like Ra]

I'm 175cm, so 77 is a bit too much. It's clearly about eating, and not about exercising, because when I used to train 5-6 days a week my weight could go up to 82. And when I stopped with intensive training (various injuries) and switched to mostly yoga/qigong, my weight dropped to 72. However, it does not work now, and I eat A LOT LESS, than 5 years ago. Low carb diet helped in the beginning, not anymore 😁

still working on the motivational part.  Motivation has always been troublesome for me. 

Hence the thread 😊 Let's do it together!

my wife deciding to "force" me to wear dresses around the house

COOOOOL!!!!!!

[essanym]

Hence the thread Let's do it together!

I'm in, where do we start?

[Like Ra]

According to what the Indians say (I kinda trust them here), the food fetish conditioning (my words, not theirs 😁) must be broken. If you are hungry, or full but just want to munch on something tasty, and you are about to grab that something - wait 5 min, THEN eat. That's to break the pattern of getting instant and simple pleasure on the peak of your desire.

[essanym]

According to what the Indians say (I kinda trust them here), the food fetish conditioning (my words, not theirs ) must be broken. If you are hungry, or full but just want to munch on something tasty, and you are about to grab that something - wait 5 min, THEN eat. That's to break the pattern of getting instant and simple pleasure on the peak of your desire.

Can you link me to where you found this information? I would like to show it to my wife for her sake. I think she goes through this snacking and munching more than I do and I know she wants to cut back on snacking. I can't get her to wear latex or anything else fetishy until she feels she's lost enough weight.

[Like Ra]

I've seen it in one of Sadhguru's videos. There are hundreds of them, very difficult to find. I will try, but no promises.

snacking and munching

That's the usual problem - pure dopamine 😁

[Like Ra]

And yes, gags help 😁

[Tinker D]

Ok, it was the fire that caused me to get fat.
That has to be the answer.

[essanym]

Ok, it was the fire that caused me to get fat.
That has to be the answer.

Do you want to work on getting into a better shape now or are you content to stay as you are?

[ltxrob]

At 1.86m / 92kg I know im carrying extra ballast... but its not horrendous.
Could do with shifting upwards of 5kg or so..

Yes fully agree a quick satisfying snack is pleasurable, but generally I eat well... just probably too much
I cycle a lot and have recently started running too as a "can I do it challenge?"

So fitness isnt the main issue its just simple maths..

CaloriesIN>CaloriesBURNT

[Like Ra]

CaloriesIN>CaloriesBURNT

Absolutely 😊