(22 Oct 2017, 13:07 )madjack Wrote: Is the idea that binaural sound will help you sleep or at least achieve a very relaxed state?The idea of binaurals is that he brain "generates" a new frequency which equals the difference between the left and right ear frequencies. In this example the difference is 4Hz (288 - 284), which is on the border between theta and delta rhythms. Have a look here: http://itsusync.com/different-types-of-b...beta-gamma
(22 Oct 2017, 13:07 )madjack Wrote: Can this work using earphones?Actually, to hear binaurals you must use earphones.
The goal of my experiment is not just the 4Hz binaural, but also the used basic frequencies. 288Hz is the sacral chakra resonance, 284Hz is 285Hz (one of the Solfeggio frequencies) -1. I tried to use the pure Solfeggio tone (285Hz), but the resulting 3Hz was not very interesting for me. However, 4Hz freezes me in place, and I feel a strong resonance around the sacral (Svadhisthana) chakra.
I would recommend the gradual descent videos above to test the binaurals by yourself. And tibetan bowls to play with chakra resonances: https://www.youtube.com/user/templesounds/videos
