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+-- Forum: Self-Bondage (https://www.likera.com/forum/mybb/Forum-Self-Bondage)
+--- Forum: Self-Bondage Techniques (https://www.likera.com/forum/mybb/Forum-Self-Bondage-Techniques)
+--- Thread: I just hurt my back, but I want to do some selfbondage (/Thread-I-just-hurt-my-back-but-I-want-to-do-some-selfbondage)
I just hurt my back, but I want to do some selfbondage - Tinker D - 30 Aug 2015
Yesterday, I bent over to grab a part that fell on the floor.
I heard a pop and now, I can't sit up without pain.
I just threw out my back. So, this is my question:
Does anyone in our group know to do selfbondage for people that are disabled?
I ask this because it may be that I may be commited to a wheelchair in about 20 years, or sooner.
RE: I just hurt my back, but I want to do some selfbondage - Like Ra - 30 Aug 2015
1. chiropractor
2. yoga + qi-gong
RE: I just hurt my back, but I want to do some selfbondage - Tinker D - 31 Aug 2015
I know what yoga is, but what is qi-gong ?
RE: I just hurt my back, but I want to do some selfbondage - Like Ra - 31 Aug 2015
https://en.wikipedia.org/wiki/Qigong