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I just hurt my back, but I want to do some selfbondage
#1
Yesterday, I bent over to grab a part that fell on the floor.
I heard a pop and now, I can't sit up without pain.
I just threw out my back. So, this is my question:
Does anyone in our group know to do selfbondage for people that are disabled?
I ask this because it may be that I may be commited to a wheelchair in about 20 years, or sooner.
Reply
#2
1. chiropractor
2. yoga + qi-gong
Reply
#3
I know what yoga is, but what is qi-gong ?
Reply
#4
https://en.wikipedia.org/wiki/Qigong
Reply


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