@Alice
A script idea below : the idea is to have a countdown that counts both up and down simultaneously, with the final number either dropping you deeper, or letting you wake.
One : See the doorway closed within you mind
Two : Feel your focus begin to sharpen
One : then back down like a gentle breath
Three : Take a deep breath in that fills you stomach, chest, and throat
Two : slowly begin to exhale in a controlled manner
One : allow the breath to fully work its way out
Four : another full deep breath in
Three : Invited, and without strain
Two : let it go, once again
One : off to nourish another soul
Five : you know the process now
Four : slightly more breath than before
Three : but not because of straining
Two : and out, but because your expanding
One : being fully released
Six : and fully energized
Five : Feel the breath give you life
Four : even while breathing normally
Three : normally as you are now
Two : no more need to sync with the numbers
One : that part will take care of itself
Seven : the number of completeness
Six : are you awake or are you asleep
Five : let the infinite of trance
Four : decide your next breath of life
Three : If it does not ring true
Two : you can close the doorway of your mind
One : and choose to forget
--two outcomes for the end of each loop
Zero (Sleep loop) - sleep, and let yourself drop deeper into the experience of being in trance
Eight (wake) - feel the bubble of your mind disconnect and separate, taking only that which is needed
--Later for use as subliminals after training file above
keep the count, but no script in between, just a simple breath in and out.
After each breath out you hear the next number of the count
each breath and count should be 'metronome' like consistency
subliminal track track should play through both left and right ears simulataneously, but the volume of the channel should be lower than the solo channels
the main script should bounce between left and right ear, as if dancing around the subliminal channel
the main track volume can override the subliminal track, but the key moments of where the count resets should probably be audible
--Special note
the eight and zero can later be split and played through each ear differently (essentially shutting off one half of the mind, to let the other half have free reign. If done, then the next time through you should switch ears)
(This post was last modified: 07 Dec 2025, 04:02 by Auburn_Aura.)
A script idea below : the idea is to have a countdown that counts both up and down simultaneously, with the final number either dropping you deeper, or letting you wake.
One : See the doorway closed within you mind
Two : Feel your focus begin to sharpen
One : then back down like a gentle breath
Three : Take a deep breath in that fills you stomach, chest, and throat
Two : slowly begin to exhale in a controlled manner
One : allow the breath to fully work its way out
Four : another full deep breath in
Three : Invited, and without strain
Two : let it go, once again
One : off to nourish another soul
Five : you know the process now
Four : slightly more breath than before
Three : but not because of straining
Two : and out, but because your expanding
One : being fully released
Six : and fully energized
Five : Feel the breath give you life
Four : even while breathing normally
Three : normally as you are now
Two : no more need to sync with the numbers
One : that part will take care of itself
Seven : the number of completeness
Six : are you awake or are you asleep
Five : let the infinite of trance
Four : decide your next breath of life
Three : If it does not ring true
Two : you can close the doorway of your mind
One : and choose to forget
--two outcomes for the end of each loop
Zero (Sleep loop) - sleep, and let yourself drop deeper into the experience of being in trance
Eight (wake) - feel the bubble of your mind disconnect and separate, taking only that which is needed
--Later for use as subliminals after training file above
keep the count, but no script in between, just a simple breath in and out.
After each breath out you hear the next number of the count
each breath and count should be 'metronome' like consistency
subliminal track track should play through both left and right ears simulataneously, but the volume of the channel should be lower than the solo channels
the main script should bounce between left and right ear, as if dancing around the subliminal channel
the main track volume can override the subliminal track, but the key moments of where the count resets should probably be audible
--Special note
the eight and zero can later be split and played through each ear differently (essentially shutting off one half of the mind, to let the other half have free reign. If done, then the next time through you should switch ears)
