Self-hypnosis or Auto-hypnosis

[Zooy]

Does anybody have experience with "auto-hypnosis" in which you do not need any files, but basically play the whole hypnotic story in your mind and thereby obtain the desired effects?

Does this exist at all?

[Like Ra]

Also called self-hypnosis, and as "they" say - all hypnosis is a self-hypnosis, what, in my opinion, is not true 😅

play the whole hypnotic story in your mind and thereby obtain the desired effects

Search for "reality transurfing" and Vadim Zeland. In two words - it's concentration on what you want to achieve. This stuff works. Can it be called "self-hypnosis"? I think it's a matter of definitions.

Related teaching/techniques is called Simoron (mostly in Russian).

[Zooy]

Also called self-hypnosis, and as "they" say - all hypnosis is a self-hypnosis, what, in my opinion, is not true 😅

play the whole hypnotic story in your mind and thereby obtain the desired effects

Search for "reality transurfing" and Vadim Zeland. In two words - it's concentration on what you want to achieve. This stuff works. Can it be called "self-hypnosis"? I think it's a matter of definitions.

Related teaching/techniques is called Simoron (mostly in Russian).

Of course I can only comment on this properly after reading the book, but I have the feeling, for whatever it is worth, that it is not quite the same.

[Like Ra]

it is not quite the same.

Most likely, but it does match this:

play the whole hypnotic story in your mind and thereby obtain the desired effects?

[giggly_unit]

Hmmm, how about meditation? Although it is a bit passive in a way, it works on the same trance state AFAIK. Also, for instance, it is common to experience visuals, geometric shapes and other sensations, that can also be somewhat shaping your mind or helping in that. IDK maybe if you follow a script or sort of freestyle? Once I did a German wiccan self invocation, but I guess reading does not count?

Or do you mean people constantly falling into trance due to the triggers they got set and then drift off playing all the brainwashing they have been listening to for years in their head?

[Like Ra]

how about meditation

if you follow a script

If the script is read by someone it's called a "guided meditation". In this case, it will be a "self-guided meditation"?