"GoGo Bubble 7" by Catgirl

Go don't grow.
Alright.
Just make yourself comfortable.
Just separate your hands and let them lie loosely in your lack.
Goer by your side.
If that's more comfortable,
it's better if your legs are uncrossed.
But it doesn't matter if you feel you need to move just slightly.
Now and again.
You don't have to be absolutely still.
Just be comfortable and relax the whole body as much as you can.
Now I want you to take a deep breath
and hold it for a moment.
Before breathing out slowly.
Just allowing your whole body to relax as you do so.
And I want you to keep your eyes closed now.
And just keep listening quietly to the sound of my voice.
You'll be aware of those other sounds too.
Sounds inside the building.
Sounds from outside.
Maybe passing traffic.
But these won't disturb you.
In fact, they'll help you to relax you.
Because just for now,
the world outside is absolutely unimportant to you.
The only sound you are interested in is the sound of my voice.
In your head.
And while you are listening to the sound of my voice.
I want you to concentrate for a moment on your breathing.
Breathing slowly and steadily.
And evenly.
Just as if you were trying to convince somebody
that you were absolutely sound asleep.
And as you breathe out each time,
just allowing your whole body to relax more and more.
So that you gradually find yourself feeling as if
your whole body was sinking further and further into the chair.
Or a bed.
With each breath you breathe.
Now you can just listen quietly to the sound of my voice.
In your head.
And of course you'll be aware of all these other sounds too.
You will not be disturbed.
Just allow yourself to be as lazy as you could ever want to be.
And while you are listening to the sound of my voice.
In your head.
You can just simply allow yourself to be as lazy as you could ever want to be.
So lazy.
As you could ever want to be good.
Now while we're relaxing.
There.
In the chair.
For your bed.
You can just be aware of your body.
Aware of your hands where they rest.
Perhaps noticing the angle of your elbows.
And maybe sensing the weight of your head against the back.
And you know that weight might seem to just gently increase.
Physically perfect, nevily perfect.
Emotionally calm and ceiling.
On the number four your eyes begin to feel sparkling clear.
On the next number.
Frank out.
Eyelids open.
Feeling calm.
Rested.
Refresh.
Relaxed.
Invigorated.
Full of energy.
Number five.
Fully aware.
You're fully aware.
Now.
Feeling more of a Vodoguro.
Ben.
Ever before.
I lids open.
Take a good deep breath.
Fill up your lungs.
And stretch.