Hello, Slave.
You visit me again because you want to be motivated to exercise.
In the past, it has been too easy to stop and too difficult to start to keep your exercise program active.
Well, this will now change.
I am going to command you to exercise his slave.
Your mistress is going to implant some suggestions that will make it much easier for you to exercise.
I will be the driving voice in your mind.
My command will drive you to exercise.
You do want me to control you, don't you? Slave? Ok, assume the position.
Clean and blindfolded.
Being naked is optional.
But you know I always like it when you're naked.
Make sure you cannot be disturbed and relax.
Just lay back and relax.
Relax and submit to your mistress.
That's right.
Drop down and relax.
You will submit to me slave submit as she relax.
I want you to imagine you are in my programming room.
My programming chamber here.
I control you here.
My commands become your thoughts.
I am going to drop you into a deep trance.
So relax and listen.
Are you ready to be hypnotized? Slave? Say yes.
That's right.
Out loud.
Say yes.
Good.
By saying yes to that question, you have given me your permission to take your control away.
To use my voice to take you where I decide.
I want to take you From this point on, you will listen, follow and obey everything I say.
For the next 40 minutes or so, I will be your mistress.
And you, my slave.
Close your eyes.
Nass.
Close your eyes.
Not your eyelids.
Rest lightly on your cheeks.
Horse in your eyes.
Closed.
It is not necessary.
Just let them close gently and wrist lightly.
Let my voice move from your ears to a place in the center of your mind.
Hear my voice come to you from the center of your mind.
Relax.
Let your body relax and going limp.
Find the most comfortable, relaxed position.
Your body naturally takes very good.
Listen to my voice.
My sexy, soothing voice.
Let the tones of my words soothe your thoughts.
Not the pulse of sound booze into your tissue and muscles.
The pulses and sounds absorb into your bones.
Relax.
Hey, take in a deeper and hold it.
Breathe in.
Hold it.
Breathe out.
Once again taking a deep breath this time.
Let the breaths absorb all stress from your body.
Breathe them.
Hold it.
That they are absorbed.
Your stress breathing, uh, letting go of all your stress once again taking a deeper breathe out all that Breathe out, go green as your body relaxes.
So your mind relax is too.
You have given me permission to enter your mind.
Now I want you to imagine or visualize a row of candles.
See this row of candles in your mind.
They are very similar to the large black candle you saw when you entered my programming chamber.
These candles are all that.
Each candle has a flame, Bobby.
In a time when the flames on these candles extinguish, you will fall deeper into relaxation and deeper into my control of you.
See the flames orange and red glow as they dance 10 candles in a row with 10 dancing flames.
Look to the middle of the first candle.
See the white number 10 on the first candle.
Now see that every candle is number.
H Candle has its own number from 10 21 Stare at the number 10 candle.
Look at the dancing flame.
Watch as it moves from side to side from left then right, Look closely at the red flames center.
See the flame glow bright, then out Now look to the number nine candle.
That too has a dancing plane.
Watch this flame move and flicker.
I know that each time a candle goes out you will drop deeper, deeper into trance and closer to my complete control of you.
As the flames extinguish, your mind will grow darker.
You will fall deeper, deeper under my control, Kendall Nines Flames now grow bright than out Fall deeper, drift deeper You love this feeling Focus on candle late Look at the flame See the mix of orange and yellow Watch the flames Sway sway and out Fall for me Well, deep for me all deeper for your mistress Candle seven's flame bounces on top of the candle The flame flickering side Decide as it moves Kendall Southern now has your attention.
Focus on the flame, See the flickering increase What? Ask The flame pops out.
Let go! Let yourself fall deeper under my control.
Deeper into the control of a dominant woman A dominant woman you trust Stare a candle, Sixes, flames See the colors vividly in your mind.
Watch the flame closely See the orange change to yellow too aren't and then to read Watch the flame as it pulls us Then out you feel yourself Drop deeper, do you deeper into my domain You are getting closer to me.
I am leading you to me.
See the flame atop candle number five The flame glows bright and ems then bright again The flame dancing lightly on top of the candle Watch the flame swing from right to out Drop for me Do you drop deeper into trance? Let me bring you to me My chamber is waiting for you Focus on the candle Number four flame flame draws you in Feel the flame Draw you towards its form As the plane changes from yellow to orange the heat change since the heat increase Asa Flint grows brighter Warmer bride her Then out dropped deeper down down under my control Come closer to me Dropped to me Fall deeper Now the candle number three begins to flicker The flames shimmies in front of you Look at the flame dance back and four will the flame to go out knowing you will get closer to me You will go deeper into trance Fell deeper into my control The flame flashes and goes out Only two candles Air left until you're deep entrance Deep in my control Look to see the flame See the flame on top of candle number two Watch as the flame begins to weave back and four back And for as it flickers see the flame grow in size I feel the heat from this flickering flame Focus on the flame as it goes out You are almost there One more candle in the door to my dungeon will open for you Once the candle extinguishes the trip wire will be tripped They'll lock on the door will release to allow you entry So close so very close Look at the flame on the final candle Watch the flame glow bright focus as it brightens And then dams right And then dim Brighter and then dim, Brightest then out well under my complete control Submit deeper, deeper baldy performing o d for your mistress in a moment I'm going to ask you to imagine or visualize certain things.
It doesn't matter if you find you can't imagine all the things I'm asking you to.
You might even find your mind wandering quite a bit so that my voice just fades into the background.
But that doesn't matter, either.
The sound of my voice is going to continue to relax you, and it really doesn't matter if you don't hear a word, I say, because very soon now you are going to be more relaxed than you have ever known.
Imagine our visualize ourselves standing on the very top of a green hill on a tropical island.
You can feel the warmth of the sun on your head and on your shoulders.
You can see the long grass is around two, moving slightly.
The gentlest breeze is you look down the hill.
You can see a narrow, winding path that disappears into a small forest and beyond the forest, you can see the ocean with sunlight from the clearest of loose guys.
Clan seen off the tops of the waves in the bay so that the whole ocean seems to shimmer and sparkle.
You begin to move lazily and easily down the path with the ferns and grasses brushing gently against your legs as she passed, and you just catch the faint smell of salt born and on the breeze, and become aware of the distant sound of the ocean on the shore.
Maybe here, seabirds calling faintly a long way off.
You marvel at the deep sense of calmness and tranquility that sweeps over you as you move on down in town towards the forest, moving so easily so effortlessly you feel almost as though you're floating on air and in no time at all.
You find yourself drifting through the trees, their leaves closing overhead to form a canopy, their branches making an irregular pattern against the clear blue of the sky.
It's pleasantly cool in the forest, and the gentle sound of birds singing, echoing faintly and the scent of the trees and undergrowth relaxes you still further as you move easily into the inviting depths, becoming lazier and lazier.
With each step you take, you can hear a stream somewhere.
It's gurgling sound, gradually mingling with the sound of the ocean as she followed the winding path down and down towards the beach that, you know, is in front of you, leaving through the trees and brushing aside the occasional piece of foliage until, quite suddenly you feel the warmth of the sun on your head and shoulders again, and you find yourself on a beautiful deserted beach, a beautiful golden shoreline sweeping away in a gentle curve in front of you to a distant point where the trees seemed to come right down to the shoreline so that their branches actually seemed to be hanging over the ocean.
You can feel the sand warm between your toes as you stroll lazily across the broad beach to the water.
Satch.
The sand becomes a darker golden color when you get there, and you enjoy the change to a moist firm.
Coolness beneath your feet as you wander along the shore, leaving a lazy trail of footprints in the sand behind you, every so often on larger than usual waves and rivulets of water foaming around your feet.
And as they received, you notice how the sand is washed away from tiny colored pebbles, pebbles glinting like jewels and the sun smell of the ocean, the sunlight on the waves, the sound of the water hissing over the sand.
All these things seemed to create a sense of timelessness for some unknown reason, and you find yourself a comfortable position a grassy hollow, maybe to just sit and gaze across the rolling depths of the horizon, trickling warm golden sand idly through your fingers.
There's a thing, Hayes, which makes it difficult for you to see exactly where the sky stops and the ocean starts.
And as you tried to fathom it all out, you see a small white cloud appear from somewhere near the horizon.
It comes towards the island, going quickly, growing larger as it approaches until it's immediately overhead.
The largest fluffiest.
Why does cloud you can ever remember and you somehow know just by instinct.
But you can let all your worries all your cares.
All your fears just drift up towards this large white cloud.
You can actually see them drifting away from you and along slow spiral, maybe in like smoke from a bonfire just spiraling away from you towards this large.
Why Clough? The cloud absorbs all your worries into itself, swallowing up all your fears and anxieties and becoming steadily darker all the time, until just as it reaches its darkest, just as the large part of that spiral of your worries and cares disappears inside of it, the sun bursts through dispelling every one of your worries every one of your fears and anxieties to the edges of the universe, leaving yourself totally relaxed and perfectly at ease with yourself without a single care in the world.
And now all your troubles and cares have floated away.
You settle yourself down into a comfortable position and just drift off into a deep and relaxing sleep.
And while you sleep, you have a dream.
You dream you're walking down a long corridor that stretching away in front of you in a long, gentle cur so long that you can't actually see the end of it.
But you know that this corridor is in the very depths of your subconscious mind in the part of your mind that knows just what to do and just how to do it.
And as you begin to move along this beautiful corridor, becoming even more relaxed, even more lazy, you realize that time and space are beginning to lose their meaning.
And slowly the walls of the corridor seemed to dissolve, leaving you in a very large room.
The room is full of a gentle golden light that relaxes you still further, and suddenly you realize, with a surge of inspiration and pleasure that what you once saw as limits are merely stepping stones to greater success.
It suddenly dawns on you with a surge of joy and anticipation that what once seemed to you to be the limits of your personality, of your skills and abilities are nothing more than stepping stones to even greater successes.
One wall of this room is like a huge television screen, with words and images flashing across it too fast for you to see you wonder where you are.
It's this Mistress Carol's programming room.
Then you realize that this is information being transmitted to different parts of your mind in your body, and you use your mind to will it to stop.
And as you do so, the screen clears and the word ready appears in large flashing letters.
And now your mind is prepared and receptive to everything I am going to say to you, and everything I say will be accepted and acted upon by your subconscious.
It will have a steadily increasing effect upon the way you think the way you feel and the way you behaved over the coming days and weeks and months.
Some people wonder why on earth would anybody want to exercise working their bodies so hard that they sweat and gas going red in the face, looking thoroughly uncomfortable and plain worn out? Some people.
But of course, those people that wonder why anybody would want to exercise our only seen those individuals who make it look like such hard work because that gives them a good excuse not to do it themselves.
They really don't want to see those who make it look easy and enjoyable, the ones who are glowing with health and vitality as a result of their exercise regime.
Those who enjoy life so completely that they make it look as if life was designed around them for those people exercises enjoyable, invigorating and uplifting because exercise generates pheromones, the natural feel good hormones of our physical body.
So it leaves us feeling alive and energetic, and it's a natural state for our body to be physically fit.
For millions of years, our ancestors had to work with their bodies simply to survive, So it's a very natural thing to be physically fit, and because it's a natural thing, it's actually quite easy to achieve and once it's achieved, it's even easier to maintain because it's the way that were designed to be.
And it's an interesting thing that everything we do feels easier and more comfortable once we've achieved that state of adequate physical fitness.
Which brings us back to exercise, of course, and I wonder if you could make the word exercise into a shape.
Maybe it will be the word exercise.
Or maybe it will be the idea of exercise.
It might be round or square or some other shape, and then give it a color, any color you like.
And I'd like you to raise the four finger on your right hand when you have that colored shape in your mind.
Excellent.
And now I wonder if you could give that shape.
A texture may be smooth, perhaps soft or rough, maybe glossy, and I don't have to know.
But it's important that you can sense it in your mind.
And when you can find it, just lower that finger I can.
That's right.
And now I want you to do whatever it needs to make it into about the size of a tennis ball.
Although it might not be ball shaped just something that's the right size and wait for you to hold it easily in your hand.
You might need to shrink it down.
You might need to stretch it to our bend it or pump it up, and you can change it in any way that you like.
Your mind knows exactly what to do to make that exercise the perfect size and weight.
And when you created that tennis ball sized object and that perfect weight and the color and texture, I want you just to close your hand gently around her as a signal to me that you have found him wonderful.
And now we're going to do the same thing with physical fitness.
And again, it might be the word fitness or the concept of fitness.
And when you're ready to start, I want you to just raise the four finger on your left hand this time good and just leave your finger lifted while you create the shape and color for fitness.
Just create the shape and the color for fitness in the same way that you did for exercise, and when you have that in your mind, give it a texture that seems just right to you, just as you did for exercise.
And when you have those things in place, just lower that four finger again.
That's good.
Now do the tennis ball trick with fitness, just as you did with the exercise.
And when you have created in your mind a symbol for fitness that is just about the size of a tennis ball that you could hold comfortably in your hand.
Just close your hand around it to show me that you have it excellent.
And now I want you to imagine just imagine that you are juggling so easily and perfectly.
But those two tennis ball size symbols, it doesn't matter if you have never juggled before.
Just imagine that you can do it perfectly and recognize that it is quite possible to perform the perfect juggling act with just one of those things with just fitness are with just exercise, because one is dependent upon the other for juggling.
And the more you juggle with those two with fitness and with exercise than the easier it becomes and the more fun it becomes, so that exercise and fitness seemed to work so well together, and you can make it look easy and enjoyable.
Soon finding yourself to be glowing with health and vitality is the result of your exercise enjoying life so completely You make it look as if life were designed all around you.
Because from this day forward, for you, exercise is enjoyable, totally invigorating and uplifting.
Because exercise generates pheromones, the natural feel good hormones of your physical body.
So you feel alive and energetic, so alive, so energetic that you could be an inspiration to others.
And that feels good.
That always feels so good when you inspire others like that.
And whenever you need to increase your enthusiasm for exercise and fitness, all you need to d'oh is settle yourself down into a comfortable position and imagine your hands holding those symbols and begin to juggle them perfectly.
I am your hypno mistress.
All of my suggestions are for your benefit.
You want to be controlled by me by a dominant woman.
You trust my control over You will continue to increase over the coming days and weeks and months.
You have chosen to be my hypnosis leg.
I am your hypno mistress.
Now listen carefully.
Listen and submit as you fell deeper into trance.
I want you to forget.
Yes.
I want you to listen and forget.
I want you to remember to forget.
Forget the commands that air planted deep.
Forget your programming.
Leave it untouched.
Deep in your subconscious.
I want you to forget my commands that I planted deep.
My suggestions exist within your subconscious.
You are now my hypno slave.
A perfect, hypnotic subject.
Take a deeper deep breath and hold it.
Release and relax.
I am about to wake you.
When I wake you, you will have forgotten my commands and my words to you.
Your mind will always respond to my commands.
I am going to count from 0 to 5 at five.
You will be fully awake Feeling healthy, feeling good, ready to be fit.
Waking on the count of five c r o Sarah always causes you to drop a little bit deeper into trance one coming up slowly climbing up from your deep trance.
Two feeling returning to your body.
Three.
You're aware of the room now aware of your surroundings.
Four.
You can feel your fingers and your toes with your fingers and toes for me and five wide awake.
Might awake That's it.
Wide awake, feeling fantastic and very refreshed.
Welcome back, slave.
I hope you enjoyed our time together.
I suggest you listen to this recording at least eight times over the next two weeks to help reinforce my commands and my suggestions to you.
So see you in the gym slave.
Goodbye for now, slaves.