puppet
all right
just make yourself comfortable and look at the screen now
just separate your hands and let them lie loosely in your lap
or by your side
if that's more comfortable
it's better if your legs are uncrossed
but it doesn't matter if you feel you need to move just slightly
now and again
you don't have to be absolutely still
just be comfortable and relax the whole body as much as you can
now I want you to take a deep breath
and hold it for a moment
before breathing out slowly
just allowing your whole body to relax as you do so
and I want you to keep your eyes closed now
and just keep listening quietly to the sound of my voice
you'll be aware of those other sounds too
sounds inside the building
sounds from outside
maybe passing traffic
but these won't disturb you
in fact they'll help you to relax you
because just for now
the world outside is absolutely unimportant to you
the only sound you are interested in
is the sound of my voice
in your head
and while you are listening to the sound of my voice
I want you to concentrate for a moment
on your breathing
breathing slowly and steadily
and evenly
just as if you were trying to convince somebody
that you were absolutely sound asleep
and as you breathe out each time
just allowing your whole body to relax more and more
so that you gradually find yourself feeling as if
your whole body was sinking
further and further into the chair
or bed
with each breath you breathe
now you can just listen quietly to the sound of my voice
in your head
and of course you'll be aware of all these other sounds too
you
will not be disturbed
just allow yourself to be as lazy
as you could ever want to be
and while you are listening
to the sound of my voice
in your head
you can just simply allow yourself
to be as lazy as you could ever want to be
so lazy
as you could ever want to be
good
now
while you are relaxing
there
in the chair
or your bed
you can just be aware of your body
aware of your hands where they rest
perhaps noticing
the angle of your elbows
and maybe sensing the weight of your head against the back
and you know that weight might seem
to just gently increase
as you allow yourself to relax more and more
just being aware
of your ankles and feet now
and wondering if they will start to feel heavy too
as you relax
thinking about your breathing
for a few moments
noticing that your breathing is becoming slower and steadier
as you relax more and more
slower and steadier
breathing so steadily
and evenly
just as though you were pretending to be sound asleep
breathing so evenly
so steadily
you almost wouldn't disturb
a feather
just immediately in front of you
breathing so easily and slowly
so gently
that you almost wouldn't disturb
a single strand of a feather
placed right in front of you
and as you allow yourself to relax even more now
I wonder if you can perhaps sense
the beating of your own heart
sensing the beat of your own heart
and just seeing whether you can use
the power of your mind
to slow that heartbeat down
just a touch
just seeing whether you can use the power of your mind
to slow that heartbeat down
just a little so that you can feel
your whole body slowing down
becoming lazier and lazier
because you've got absolutely nothing whatsoever to do
except to relax now
nobody wanting anything
nobody expecting anything
so you can allow your whole body
to continue to relax
and become steadier and easier
until its just taking over
like a well maintained machine of some sort or another
just taking over
smoothly
easily
quietly
comfortably
so that you can become gradually more aware
of your whole self
aware of your hands and arms just sensing
how they are now
aware of your legs and feet too
relaxing again just sensing
relaxing
how relaxed they might be
and wondering if it's possible to relax them even more now
to be so in touch with yourself that you
can actually get your whole body perhaps to relax even more now
yet remnaining totally alert and noticing now
how even your face muscles can begin
to really relax
relaxing and letting go
of the tensions that were there
almost but not quite
completely unnoticed
just being vaguely aware of the skin
and the muscles of your face settling
smoothing out
the good feeling
wondering just how long all the tension had been there
where it all came from in the first place
and then realizing
that you simply couldn't care less
because you can feel it draining away from you now
and that feels good
and as you continue to sense the beating of your heart
and the absolute steadiness of your body's rhythm
you wonder at the fact that you are so absolutely relaxed
and comfortable
that you simply can't be bothered
to even try to move
even one single muscle
even though you know you easily could
if you wanted to
I know that you easily could
if you wanted to 
but you simply can't be bothered to even try
allowing yourself
to just be relaxed and relaxing even more now
as lazy and relaxed as anyone could ever wish to be
and I wonder if you can now manage to relax even more
even though you are already as relaxed
as it is possible for most people to ever be
just finding the last tiny traces of tension in your body
and simply letting them go
with each easy gentle breath you breathe
allowing every muscle
every fiber
every cell
of your entire body to be as beautifully relaxed as anyone
could ever wish to be
you are continuing to relax even more now
yet you continue becoming more comfortable
this is your own world that you like very much
you are going to find that anytime you want
to spend a few minutes by yourself
relaxing and feeling very comfortable and serene
you can automatically go back to this feeling you are experiencing now
you can put yourself into this world

[THE FOLLOWING TWO SECTIONS ARE SIMULTANEOUS]
anytime you like
there are times when you will want
this serene feeling
now and then
it is yours whenever you want it
continue enjoying this pleasant experience
as your subconcious mind is receiving 
everything I tell you

listen very carefully to my voice
and imagine
and repeat after me
imagine yourself floating in
a bubble
quietly
peacefully floating
in a gentle floating bubble
inside this bubble is only you

and outside are all your worries
all your fears
all your desires
but you are perfectly free here in your bubble
now I'm going to say a phrase
and this phrase will help you
help you stay here in the bubble
the gentle peaceful bubble
and when I say this phrase
it will bring you back here
anytime you hear it
even when the weight of all your worries
all your fears
surrounds you
this phrase will bring you back here
in the bubble
where you don't have to worry about anything at all
and your phrase
is
hypno fun
hypno fun
hypno fun
when you drift back here
back here into the bubble
and here you are free
free of worry
free of doubt
free of desire
free of thought
all it takes is your phrase
hypno fun
hypno fun
hypno fun
and the gentle fog
will come back here
and everything you don't like about yourself
will empty out of your bubble and fade away
empty out all of your reservations
empty out all of your fears
empty of all your memories
empty of all your prejudices
empty of all your thoughts
empty of all your awareness
just completely empty and free
here in your bubble
and once your phrase
hypno fun
hypno fun
hypno fun
brings you back here
to this place
where there is no worry
no problems at all
you will feel a peace and
you will repeat and believe
with no need to think of anything at all
you know that listening to me here
is all you want to do
is all you ever really wanted to do
and that's all that matters
and your phrase
hypno fun
hypno fun
hypno fun
will bring you here to your bubble
where you will repeat
here where you are free
free of anger 
free of fear
free of thought
free of reservation
free of worry
free of memory
free of desire
free of awareness
and it feels good to be free and empty of these things
that you didn't even want anyway
so completely free and empty
empty of them all
like a happy puppet
floating gently
safely
happily
here in your pleasant little bubble
rocking gently inside
safe in your warm pleasant bubble
where you will find there isn't anything else you need
to be aware of
nothing
nothing at all
except the voice
and your phrase
hypno fun
hypno fun
hypno fun
and when you hear this voice
you will come back here
here where you have no worries
here where you have no thoughts
here where you have no fears
here where you have no memory
here where you have no doubts
here where you have no desires
here where you have no will
here where the only thing you want to do
here where the only thing you will ever want to do
is to listen to the voice
listen and repeat
listen and obey
without thinking at all
to the person who used your trigger
hypno fun
hypno fun
hypno fun
listen like a puppet
a mindless puppet
with no fears at all
with no worries at all
with no memories at all
with no doubts at all
with no thoughts at all
with no will at all
and since you are listening so well
I am going to ask you to open your eyes
at the count of three
but you are not going to leave
since you don't want to leave
and when I use your trigger word
you will close them again
and be back here
back here in your bubble
without ever having to leave it
so when I count to three 
your eyes will open
but what you see won't matter
since you'll be still here
one
two
three
now open your eyes
you still see nothing
and still think nothing
hypno fun
hypno fun
hypno fun
close your eyes and go back
drifting slowly back and forth
as you are again in your quiet bubble
your happy pleasant bubble
drifting slowly in the water
your perfect bubble
with nothing
but the sound of my voice which you echo
no pain
no fear
no worry
no doubt
no thought
no will
just a puppet relaxed there inside your bubble
a mindless obedient puppet
just happily listening
listening and repeating
listening and obeying
the sound of my voice
again I'm going to count to three
and again I'm going to ask you to open your eyes
and again you're going to close them when I use your phrase
and again you will not wake up
since all you want to do is listen to my voice
since all you ever want is listen to my voice
listen and think nothing at all
nothing that I tell you
and you will close your eyes
when I say your phrase
because your phrase is a part of you
but this time I'd like you to say
I hear and obey
after you close your eyes
and after your phrase takes you back to your perfect bubble
one
two
three
now open your eyes
you will still see nothing at all that matters
and you still know that the only sound that matters
is my voice
hypno fun
hypno fun
hypno fun
now close your eyes
and you are back
in your cool
comfortable
relaxing bubble
and all the parts of you
that ever bothered you
slowly flow away
your worries
your thoughts
your doubts
your will
your memories
all the parts of you that were never important
all gently
gently flow away
leaving only two things behind
here in your bubble
where you are perfectly free
to do anything you want
your body is relaxed and automatically will follow
every instruction
the only things left are your key phrase
hypno fun
hypno fun
hypno fun
and your desire to listen to the person who used your phrase
a desire to listen to them and obey them
obey them and feel the pleasure of listening
the pleasure that comes from having no thoughts
the pleasure that comes from having no fears
the pleasure that comes from having no will
the pleasure that comes from having no reservations
the pleasure that comes from having no memories
the pleasure that comes from having no doubts
the pleasure that comes from being a mindless will-less puppet
and with each command
this pleasure will grow and grow
and you will become more and more happy to listen
and more and more eager to obey
and with each command you will meekly reply
I hear and obey
I hear and obey
it will not matter to you who gave you the key phrase
or what their command is
you will offer no judgment no resistance
merely mindless obedience
the empty calm space within you
will echo with the command you were given
everything you were will be gone
replaced with an uncontrollable desire to obey
replaced with an uncontrollable need to obey
obey without thought
obey without regret
obey without question
obey without any concept of free will
and when you hear your key phrase
hypno fun
hypno fun
hypno fun
you will instantly effortlessly become a puppet
an eager willing puppet
your own desires instantly effortlessly replaced
by a need to obey
and you will reply to every command your master gives you
with
I hear and obey
and you will continue to remain a puppet
a puppet that hears only 
their master's voice
a puppet with no concept of free will
until you are told to awaken
it doesn't matter what your orders are
your only desire
will be to obey
your only thoughts
will be to obey
and your only words will be
I hear and obey
and you can't even conceive
of wanting to do anything else
of having ever wanted to do anything else
and when you wake up
all you will want is to hear your trigger again
and all you remember is the pleasure
hypno fun
hypno fun
hypno fun
and when you hear it
you instantly effortlessly become a puppet once again
wake up now
wake up now
wake up now
wake up now