Can you train that back arch? Or are their spines made of some kind of rubber?
I've never been able to look that feminine.
Sorry, I think I said that wrong. 😅
Is there a training method to achieve such glorious back arch?
What is your technique?
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(09 May 2021, 04:53 )RedEmeraldKitsune Wrote: [ -> ]Sorry, I think I said that wrong. 😅
Is there a training method to achieve such glorious back arch?
Yes, I understood what you said 😊 I mean, I'm trying to train.
(09 May 2021, 04:53 )RedEmeraldKitsune Wrote: [ -> ]What is your technique?
General flexibility. Plus when I stand I always try to arch my back - belly in, ass out. And if nobody is watching - just do that, then relax, repeat, etc.
Apparently I did the ass out thing for years without realising it and it was a large contributor to my hernia and recent surgery. So doing it knowingly is probably fine but doing it all the time (even during workouts) puts you at risks for lower back problems.
There's always the 'Cat' yoga pose thing.
(09 May 2021, 18:56 )Anne Wrote: [ -> ]Apparently I did the ass out thing for years without realising it and it was a large contributor to my hernia and recent surgery.
Wow... All my life I did the opposite (martial arts training makes sure you have your tail between your legs 😆).
(09 May 2021, 19:01 )Culmor Wrote: [ -> ]There's always the 'Cat' yoga pose thing.
Yep, and also 'Plough' to do the opposite.
Femininity vs masculinity again. From the right side of the screen:
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